preparing and cooking large
OCTOPUS

go straight to the preparation method

Over the years I have eaten some fabulous and some truly terrible octopus dishes in restaurants. The benchmark remains Lew Kathreptis’ char-grilled octopus and his mother Zeffie Kathreptis’ pickled octopus when they ran the long closed Mezes restaurant in the East End of Adelaide. They cleverly kept the large tentacles for grilling and the smaller ends were pickled and part of their amazing mezes platter.

Mainly because octopus is very easy to ruin chefs stick to the safe octopus dishes slow-cooked in a sauce where the octopus changes state from raw to exceedingly tough and after many hours to tender. A lot of these slow-cooked dished become the vehicle for the flavour of the sauce and lose the lovely tender texture and simple seafood flavour of fresh octopus.

We have concentrated on the wonderful simple (and quick) dishes that can be made with pre-blanched large octopus tentacles. Another very important point in our choice is that large octopus can still be purchased fresh and tenderised and is often locally caught.

AO 2 MAY 2026

BLANCHING LARGE OCTOPUS TENTACLES

for 2kg large octopus tentacles

large pot boiling water
handful sea salt
½ bag ice
2-3 litres new vegetable oil for storing the octopus

Make sure the water is on your largest burner for best results it needs to make a quick recovery to boiling when the octopus is added. Cut the tentacles from the beak and cut them into three keeping them in separate piles; the thick upper end, the middles and the thinner end of the tentacles. The beak is discarded.

Put the ice into a 10L bucket and add 2L cold water and set it near the stove.

When the water is at a good rolling boil, stirring constantly, drop the thickest pieces into the boiling water and when the water starts to cloud and get a cloudy pinkish hue. Allow to almost come to the boil, then add the middle pieces. Stir constantly and when the water is almost boiling again add the thinnest ends. Cook for a couple of minutes by which time the octopus should all be pretty much evenly cooked. Pull the octopus from the water and drop it into the ice bath, making sure to push it under the ice and arrest the cooking. It is hard to give precise instructions but when you pinch the thick octopus between your thumb and forefinger you should not be able to press in more than 50% of the thickness of the tentacle. Clear as mud I know but hopefully you will see what I mean.

Pull away as much of the outer layer of the tentacles, drain the water and pat the octopus dry with paper towel. To store bury under clean vegetable oil in an airtight container in the fridge.

tip — the tenderness is definitely improved if it is left I the oil for a couple of days and it will keep stored like this for five days provided your fridge is a consistent 2-3°C. Vacced in the oil and stored at 2-3°C 8 to 9 days. Take care this means if you have young kids or family into the fridge all the time your shelf life is lessened and if you are professional and using service drawer refrigeration keep the par levels low.

char-grilled octopus

Charcoal is always preferable to a gas grill.Preheat a charcoal grill and let the coals die down. Take the blanched octopus from the oil and wipe as much of the oil from the tentacles as possible and taking into consideration the different sizes of the tentacles grill the tentacles.

Allow to rest for two or three minutes before serving.

We like to serve the octopus with the lime and chilli sauce and lime wedges.

spicy chilli soy marinade for barbecue octopus

keeps indefinitely

This is a version on a theme but unlike the rib marinade because there is no fat in the tentacles more oil is added to the mix and it is better if the octopus is only marinated for abut an hour. This gives you a lovely caramelised exterior to the tentacles and leaves the flavour and texture of the octopus in tact.

200g Ketyap Manis
200g Lingham’s sweet chilli sauce
20g black pepper, coarsely crushed in a mortar and pestle
40g finely minced ginger and garlic
150g EVO

Mix together and store in an airtight container in the fridge.

Wipe the oil off of the blanched tentacles with paper towel and put them in a bowl. Add sufficient of the marinade to coat the tentacles and using food service gloves rub the marinate generously over the tentacles.

Grill on very slow fire so that the marinade caramelises. It should burn a little for flavour but mainly be nicely caramelised.

Pictured above the marinade but this time with beef.

6 Tahitian limes
finely julienned rind of three, blanched and refreshed under cold running water
strained lime juice of all the limes 120g approximately
250g white wine vinegar
200g caster sugar
3 large red chillies, seeded and finely julienned

If you like things hot add 2-3 Thai chillies very finely chopped

This boils high so don’t skimp on the saucepan size. Weigh the vinegar and sugar into a saucepan and place on high heat and stir until the sugar is dissolved. Add the lime juice and turn the heat down. Cook skimming often until it reduces slightly.

Add the julienned lime rind and chilli and continue cooking and skimming until the rind and chilli is glacéd.

Keeps indefinitely refrigerated.

Lime and chilli
dipping sauce

ABOUT

We have 45 years history at the highest level
in the food and wine industry and the passion for our craft remains undiminished…
read more

ON cuisine-extreme

NEWSLETTER

Subscribe to our newsletter
to get the latest news, tips, and advice.
 
.……… ann_oliver

COPYRIGHT © TEXT AND IMAGES ANN OLIVER 2026 UNLESS OTHERWISE STATED